You're In the
Right Place If...
You're feeling overwhelmed by anxiety or weighed down by depression. Perhaps you're navigating a difficult life transition. Maybe you've experienced trauma and you're ready to reclaim your sense of safety and peace.
Jessica is an experienced Licensed Clinical Social Worker who specializes in trauma informed care. Providing individual, couples, and group therapy. Integrating evidence based modalities with down to earth human to human connection.
Jessica utilizes both Top Down therapy approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy, and Psychodynamic Therapy to examine and manage unhelpful thoughts, regulate emotions, and shift maladaptive behaviors. As well as Bottom-Up therapies like Eye-Movement Desensitization and Reprocessing, Internal Family Systems, and experiential modalities to process trauma and stress by calming the body and nervous system.
What I Specialize In
Anxiety & Stress
Find relief from racing thoughts, constant worry, and the weight of overwhelm
Trauma & PTSD
Process past experiences in a safe, compassionate environment at your own pace
Life Transitions
Navigate change with clarity and confidence, whether expected or unexpected
Depression
Depression can make everything feel heavy - getting out of bed, connecting with others
How We Can Work Together
I offer personalized therapy designed around your goals and comfort. Whether you prefer in-person sessions or teletherapy from home, I provide evidence-based treatment in a safe, non-judgmental space.
Individual Therapy
One-on-one therapy sessions with Jessica
Couples Counseling
Collaborative session lead by Jessica for couples and partnerships
Group Therapy
Group based therapy sessions that target specific shared strugglesh
What Others Say
" Jessica is a brilliant therapist whose genuine care and concern for her clients enables her to quickly create a safe space to do hard work."
"Jessica is an exceptional therapist whose compassion and ability to connect with her clients foshters a safe, supportive environment. She excels in promoting empowerment, guiding individuals towards growth and healing with empathy and expertise."